A diet with the unusual name "beloved" is gaining their popularity every day among those who strive to lose weight.It can be attributed to the fastest and radical methods of weight loss.During the diet you can irrevocably lose excess kilograms and without an exhausting hunger of hunger once and for all.
Peculiarity
The name of the diet is due to the fact that it is loved by everyone to obtain results in the shortest possible time and without damage to health.These are not an exhausting hunger or not of tasty, but healthy food.On the contrary, your daily diet will consist of different products.With their help, you can fall 7-10 kg in a week.The bottom line lies in daily mono-education for 5, 7, 10 or 14 days.For example, one day it is exclusively vegetable, the second is protein, the third is based on the use of fruit, etc.A simple diet, but at the same time rigorous requires clear observance and a sequence - this is the main key to success.The cleaning of the body before the diet will help protect the body from intoxication and prevent malaise.
The principles of the diet are loved:
- It is forbidden to spend dietary days or change them.
- The repeated diet is not recommended before in a year.
- Lack of restrictions in portions and nutrition.
- A few days before the diet, it is worth abandoning the use of desserts, flour and fat.
- In the presence of constipation, it is worth simplifying the work of the intestine.
Before sitting on a diet, take some advice a note:
- Do not integrate the sport diet.The training will not bring adequate benefits, but will only take your strength and will constitute the feeling of Zhora.Remember that any physical activity on the body is possible only with good nutrition.
- Purified water should be on your menu every day, it greatly drowns the feeling of increasing hunger and purifies the body as a whole.But don't replace food with water.It is not worth drinking food, it negatively affects the concentration of gastric juice.It is better to drink a glass half an hour before meals and half an hour after its use.
Pros and cons
Like any diet, the beloved has both advantages and disadvantages.
Advantages:
- quick weight loss from 7 to 10 kg per week;
- The quantity of food can be any;
- short course;
- Cleaning the intestine of harmful substances.
Of minors:
- It is impossible to do a regular diet, this will cause irreparable damage to health;
- In the process, some chronic diseases may worsen;
- There is the probability of increasing blood pressure;
- The diet consists of a small amount of macro and microelements, so it is immediately at the end of the course, their approx.
Contraindications:
- lactation, pregnancy;
- diabetes of any kind;
- Gastrointestinal tract disorders;
- renal failure, gastritis;
- Heart diseases;
- increase in pressure;
- tendency to mental drops;
- Slow metabolism.
Recommended products
The key to the diet is low calorie nutrition.Therefore, the daily part should not exceed 1000 kcal.Drinking days of diet can be accompanied by the use not only of purified water.Suppose the following list of products:
- drink yogurt (see which yogurt is better for weight loss);
- broths;
- Kefir and low fat milk;
- composed;
- Fruit and vegetable juices.
During the dietary days, it is forbidden to use artificially sweetened carpet liquids, alcohol, sugar and salt.On vegetables days, you can turn on any vegetables to taste, but the most important will be the cabbage.It is she who is able to accelerate the metabolism and help burn fat cells.It is better to use vegetable oil as a salad dressing.It is recommended to use it on a spoon every day, regardless of the menu, since it is the oil that helps to fill fatty acids in the body.Mayonnaise or sour cream must be rejected.Vegetables can be in cheese, boiled and cooked.
Variety of the menu of your favorite diet
The period in which the diet can occupy, yourself determined.Can occupy 5 to 14 days.The standard course is 7 days, but not all of them get the desired results during this period, so they are forced to continue weight loss for a few more days.Evaluate your strength correctly and carefully study the menu for the period you need.Your daily diet will consist of vegetables, drink, fruit and combined days.Their sequence will depend on the terms for which you want to lose weight.Consider food in detail.
Drink
In addition to the purified water, which must be consumed on a certain day in an amount of at least 2 liters, other liquids are also allowed.These include dairy products -caseari, broths, tea (not sweet), kefir at 1%, milk and freshly squeezed juices.It is not worth it abuse with the latter, since 150 ml of drink cannot contain a small amount of chiocalories.Concentrated juice is better diluted with water in a proportion from 50 to 50. The use of salt during this period is prohibited, it has a negative effect on the functioning of the kidneys.On the first day, you can get rid of a few kilograms of excess weight, so the water comes out of the body.On this day, it is better to get rid of work, since weakness in the body, light dizziness and nausea are not excluded.All the above signs should not be frightened.This reaction of the body is explained by the lack of protein.
Vegetables
The vegetables for this period can be eaten in any form and quantity, with the exception of fried in oil.It is better to eat products every few hours for 300 kcal., Which will eliminate the aspect of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher degree) or olive oil as a salad dressing.
Fruit
Almost all the fruits and berries that you have no allergies cannot be consumed in any quantity, but not only eating too much, otherwise there could be problems with the chair.Banana, fishing, mango, grapes and avocado - prohibited.The grapefruit that contributes to the combustion of fat cells is strongly recommended.Throughout the day you can use about 3 kg of fruit and drink water in any volume.
Protein
During the whole day, you will satisfy the body with proteins, whose source is the chicken breast, seafood, eggs and ricotta and yogurt.But do not flatten yourself.The portion should not be more than 350 kcal.
Complex
In these days, it is allowed to use eggs, boiled, fruit, fruit, vegetable broths, fish and dairy products -caseari.But in small portions.In the morning, you can drink unsweetened tea and have breakfast with eggs, boil the low fat soup for dinner and use apple or carrots as a snack, precipitate with boiled fish.It is recommended to add salt in small portions.In order not to suspend the elimination of the fluid from the body.
Diet for 5 days
In less than a week, the body will have time to purify itself from toxins and weight loss can reach 6-8 kg.The scheme for 5 days will seem as follows:
- On the water.
- Combined: vegetables and fruit are allowed in the diet.
- On food full of proteins.
- Drink (different).
- Vegetables.
All types of sausages, canned foods and flour products at the end of a five -day period are prohibited to consume another 3 years.
Diet for 7 days
The weekly menu is the simplest for the body and effective.The weekly diet has the following view:
- Drink (with the exception of liquids you can eat broths, cream soups).
- On vegetables.
- Drink.
- On fruits (exclude bananas).
- Drink (drink only water and kefir).
- Protein (no more than 300 g per 1 meal).
- Complex (combine fruit, vegetables and protein foods).
How to get the maximum effect of a diet for 7 days and which diet you should adhere to seeing in the video presented:
Diet for 10 days
For 10 days, the products should be structured as follows:
- 1-3 days-water and kefir 1%.
- 4-6 days of fruits, in particular apples.
- 7-9 days of protein in the form of chicken and boiled eggs.
- 10 days - dry wine (natural, preferably homemade) and solid cheese (with the least fat content).
Diet for 12 days
Almost two weeks they are conditioned in 4 phases:
- The first three for use only kefir of any fat and water content that can be drunk in any quantity.
- The next three days are fruit.Water, juices without pulp and unsweetened tea - without restrictions.
- From 7 to 9 days it is allowed to eat protein foods in reasonable quantities (a portion of about 300 kcal.).From liquids, only non -cardiac water.
- In recent days, granate, grape juice, dry red wine and cheese slices are recommended.
Diet for 14 days
The diet menu for 14 days duplicate almost the weekly option and has the following look:
The first day. Drink (any liquids, with the exception of alcohol).
The second day. Vegetables (any cooked or boiled vegetables).
The third day. Drink: duplicate completely on the day n.1. The recommendations are all the same: water in an amount of at least 2 liters per day, natural juices, broth broths and dairy products -low calories.
The fourth day. On fruit.
Fifth day.Drink.On this day, we crocal down with an abundant amount of liquid.The diet is identical to the first and third days.
Sixth day.Protein.
Seventh day.Complex.
The following seven days repeat the first week menu.
Favorite rigorous diet
If you want to get the maximum effect, you can use a rigorous version of your favorite diet, which is as follows:
Day n.1 - Drink.We try to free the body from excess food.We only drink water.
Day n.2 - vegetable.Only a type of vegetable crops is allowed.For example, carrots, cucumbers, tomato or cabbage (different types).
Day n.3 - Drink.Let's try to eat liquid food: Kefir 1%, brodes, water.
Day n.4 - fruit.The menu of this day will consist of a single type of fruit.For example, apples or plums, but no more than 1 kg.
Day n.5, you will have to choose one from the list of proteins.It can be the boiled breast, ricotta or fish.
Day n.6 - On the water.
Day n.7 - Complex: there are a variety of fruit, vegetables, fish and dairy products -caseari.
Correct exit
Gradual production guarantees the consolidation of the resulting effect.Therefore, the transition should be carried out without hitches, which excludes uncontrolled food in large quantities.As a snack, the fruits are acceptable.Porridge in the menu will be just an advantage.In order not to mark lost kilograms again, it is recommended to consume products of the seventh day for a week, after the end of the diet.Every next day it must be inserted on a new ingredient on its menu.Check the caloric content of the products, the daily diet should not yet exceed 1000 kcal.Once a week, take the day that will download for you.Now you know how to separate more than a time and for everyone without damage to health.But remember that any diet is a body smoothie that cannot be overlooked.Take into account all the recommendations and start with excess kilograms for pleasure.